by [email protected] | Mar 29, 2017 | Uncategorized
Guest post: Written by Samantha Szynskie Nowadays there are so many flavors of yoga its hard to keep them all straight! Where does one begin!? I’ve been dabbling in yoga for a year now, trying to find a flavor that suits my palate if you will, but have not been very...
by [email protected] | Mar 23, 2017 | Uncategorized
Thank you to all who attended our Spring Open House on March 21, 2017! It was a great success and we’re so grateful you decided to share your Sunday with us! We hope you enjoyed our mini-classes and that you are inspired to join us for any number of our...
by [email protected] | Mar 15, 2017 | Uncategorized
Guest post: Written by Samantha Szynskie We’ve all seen it – the small group of older folks moving in what seems like pointless and ridiculously slow ways in public parks, like a marital arts movie played in super slow motion, but with less drama. We pass by partially...
by [email protected] | Mar 1, 2017 | Uncategorized
Many people are having difficulty relaxing their nervous systems and returning to a parasympathetic (rest and digest) state. All the upheaval, violation of basic rights, and hate-crimes is heart breaking and throws many people into a sympathetic (fight, flight, or...