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1:00 pm
Ball Yoga for Women 50 and Older
$15
This class is designed for women who want to increase their strength and flexibility and improve their balance and posture. We do Hatha Yoga on physio balls. We use physio balls to strengthen, stretch and relax our bodies. We use deep breathing and slow, gentle movements on the ball to relax our nervous systems. We […]
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Dance Temple
Spiritually-Based Community Dance Sacred Circle has been meeting to dance together in Portland for over a decade. We are a warm and welcoming group of dancers who love to create something really special together. We encourage people of all ages and abilities to sink into their body in the safe, beautiful and sacred community-created […]
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