Classes

Moving With Ease with

Jacqueline Rubinstein

E-course content released every Monday
8:00am

$28/month

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Unsubscribe at any time.

Weekly classes based on the teachings of Dr. Moshe Feldenkrais.

With this e-subscription class, you will receive gentle, yet profound movement lessons every week to your inbox with videos, audio recordings, and helpful tips. You will learn how to harness the power of your brain, nervous system, and neuroplasticity through simple, developmental movement sequences. Registration is now open!

This class will:
~ reduce pain and increase your comfort
~ improve your coordination
~ increase your flexibility and fluidity in movement
~ give you a sense of effortlessness
~ align your skeleton and coordinate your musculature
~ improve your overall sense of well-being

This course can be done from anywhere and is available globally. You don’t need any special equipment, just a place to lie on the floor and focus on yourself.

Use mindfulness and slow, gentle movement to make extraordinary differences in your daily functioning. This course will teach you how to reduce unnecessary effort, feel subtle yet profound differences, and integrate little movements into your daily life that will change everything.

Learn how to utilize the power of your brain and neuroplasticity through the natural movement patterns of motor development.

With subtle movement, you will discover a profound realm, where you can change the neural pathways of your brain to have more flexible, fluid, and energy-efficient patterns.

In this weekly class, you will receive:
~ an introductory video
~ an hour long movement lesson
~ an email with all the details
~ and you can always reach out for more guidance from me directly!

The class will be released each Monday morning. You can sign-up for a low monthly cost of $28/month. You are free to unsubscribe at any time.

The main movement lesson will be an audio recording. This is intentional as I want you to lie back and enjoy going through the movement sequences. A video would require you to watch me and then you would be imitating me rather than exploring your own ways of moving. An audio recording allows you to be present with yourself while being guided through these biologically meaningful movement sequences.

I will send a short video to help you get oriented and to share the theme for the week. And an email will show up in your inbox every Monday with all the details you need.

When you join the e-subscription, you will also receive a welcome email with two important pieces: an introductory video that will set you up for success and a PDF guide to how to get the most out of these movement lessons at home.

Are you ready to feel better? Then jump right into this on-line class!

Click here to register now!

When you register, you will be signed up for the monthly e-subscription and billed monthly for the nominal fee of $28/month. You only need to sign up once and you will be part of the on-going course. You can always unsubscribe if you want to opt-out of the class.

Subscribe today and get ready for an incredible journey.

These classes use the essential building blocks of movement to increase your movement repertoire and reduce your pain. Do less and feel better!

No matter your age or ability level, your brain is ready to learn and find ease and improvement for you! The work we do together in this class seamlessly integrates into an improved daily life.

I simply can’t wait to be on this new learning journey with you! Join me now by clicking here to subscribe.

For more information, please contact Jacqueline: jacqueline@somaspace.us / 971.373.4059

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S Factor® First-Time Intro Class with

Karla Lancaster

Monday, September 28
7:30pm - 9:00 pm

$25

Pre-registration required.

Parking in the A-Boy parking lot is permitted during this offering. A parking permit provided by SomaSpace is required. Please read the parking regulations on our Contact page before arriving.

A Feminine Embodiment Revolution

“One of the first breakthroughs in S Factor movement is to unlock your hips and free them to go where they want to go and do what they want to do.” ~ Sheila Kelley, S Factor Founder

S Factor® incorporates dance, stretching, muscular work, and a deeply unique dancing meditation that enriches the mind+body connection.

This class will give you an introduction to pole dance workout and more. Our all-womxn class is dimly lit and has no mirrors. Our community is wholesome, non-judgmental, and here to empower you. There is no stripping in our Introductory Teaser Class and no athletic or dance ability is required. Just bring your naturally beautiful female form and come play!

Experience the curvy, supple, body-loving S Factor warm-up including our famous Hip Circles and more.

COVID safety procedures are in place- including temp checks, social distancing, limited class size, and each student will use her own yoga matt.

To register: schedulicity.com/scheduling/KT3LB7/classes

For more information, please contact Karla: karlatamay@gmail.com

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