Classes

Feel Better Yoga with

Maggie Mackenzie

Mondays
6:00pm - 7:00 pm

$15

Thursdays
6:00pm – 7:00pm
$15

Saturdays
12:00pm – 1:00pm
$15

Hatha Yoga for Women 50+

Monday evenings
6:00pm – 7:00pm PST

In this class, we practice yoga poses that stretch and strengthen our bodies. We practice breathing, aligned posture and balancing. We focus on muscles that are required for functional movement. We do mat and floor postures. This class meets every Monday 6:00pm – 7:00pm PST on Zoom. Pre-registration is required. The cost is $15/class.

 

Ball Yoga for Women

Thursday evenings
6:00pm – 7:00pm PST

We use physio balls to do yoga poses. We sit, bounce, roll and stretch on the balls. We use deep breathing and slow, gentle movements on the ball to relax our nervous systems. Using balls to do yoga offers support and challenge. The ball makes some poses easier. Since it is round, to be stable on the ball requires active core muscles. We increase comfort in our bodies in an environment of support and encouragement. There is no need for experience with yoga or physio balls. Every person is supported in learning at her own rate. This is an invigorating and fun class. It meets every Thursday evening from 6:00pm – 7:00pm PST on Zoom. Preregistration is required. The cost is $15/class

 

Beginning Hatha Yoga for Peace

Saturdays
12:00pm – 1:00pm PST

In this beginning yoga class we stretch, breathe and warm up our muscles. Then we practice yoga poses and meditation. Yoga poses increase flexibility and strength. Mindfulness meditation helps us practice living in the moment. Yoga can be a peaceful refuge. The class meets every Saturday from 12:00pm – 1:00pm PST on Zoom. Preregistration is required. The cost is $15/class.

 

For more information, and to register please email Maggie: maggiemackenzie@gmail.com

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Dance Temple ONLINE with

Sacred Circle Dance

Thursdays
7:30pm - 9:30 pm

$0-20, sliding scale

Paypal, debit & credit

A luscious night-time ecstatic dance journey

An evening dance, the kind you always wanted to experience. A bit experimental, a bit deep, a place to sink into your skin, to see and be seen, to let yourself go as you move to the music, enjoy your community, connect with yourself and others, learn to set and respect your own boundaries, to witness the way you engage with the world around and inside of you.

For more information, and to register: sacredcircledance.org

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Moving With Ease with

Jacqueline Rubinstein

E-course content released every Monday
8:00am

$28/month

Start Now!

Unsubscribe at any time.

Weekly classes based on the teachings of Dr. Moshe Feldenkrais.

With this e-subscription class, you will receive gentle, yet profound movement lessons every week to your inbox with videos, audio recordings, and helpful tips. You will learn how to harness the power of your brain, nervous system, and neuroplasticity through simple, developmental movement sequences. Registration is now open!

This class will:
~ reduce pain and increase your comfort
~ improve your coordination
~ increase your flexibility and fluidity in movement
~ give you a sense of effortlessness
~ align your skeleton and coordinate your musculature
~ improve your overall sense of well-being

This course can be done from anywhere and is available globally. You don’t need any special equipment, just a place to lie on the floor and focus on yourself.

Use mindfulness and slow, gentle movement to make extraordinary differences in your daily functioning. This course will teach you how to reduce unnecessary effort, feel subtle yet profound differences, and integrate little movements into your daily life that will change everything.

Learn how to utilize the power of your brain and neuroplasticity through the natural movement patterns of motor development.

With subtle movement, you will discover a profound realm, where you can change the neural pathways of your brain to have more flexible, fluid, and energy-efficient patterns.

In this weekly class, you will receive:
~ an introductory video
~ an hour long movement lesson
~ an email with all the details
~ and you can always reach out for more guidance from me directly!

The class will be released each Monday morning. You can sign-up for a low monthly cost of $28/month. You are free to unsubscribe at any time.

The main movement lesson will be an audio recording. This is intentional as I want you to lie back and enjoy going through the movement sequences. A video would require you to watch me and then you would be imitating me rather than exploring your own ways of moving. An audio recording allows you to be present with yourself while being guided through these biologically meaningful movement sequences.

I will send a short video to help you get oriented and to share the theme for the week. And an email will show up in your inbox every Monday with all the details you need.

When you join the e-subscription, you will also receive a welcome email with two important pieces: an introductory video that will set you up for success and a PDF guide to how to get the most out of these movement lessons at home.

Are you ready to feel better? Then jump right into this on-line class!

Click here to register now!

When you register, you will be signed up for the monthly e-subscription and billed monthly for the nominal fee of $28/month. You only need to sign up once and you will be part of the on-going course. You can always unsubscribe if you want to opt-out of the class.

Subscribe today and get ready for an incredible journey.

These classes use the essential building blocks of movement to increase your movement repertoire and reduce your pain. Do less and feel better!

No matter your age or ability level, your brain is ready to learn and find ease and improvement for you! The work we do together in this class seamlessly integrates into an improved daily life.

I simply can’t wait to be on this new learning journey with you! Join me now by clicking here to subscribe.

For more information, please contact Jacqueline: jacqueline@somaspace.us / 971.373.4059

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Heart & Emotional Healing Sessions for the creation of playful passion & deeply desirous love for yourself, your partner & your life.

Connect with the magnifying power of a group from the comfort of your home for deep & transformative healing.
As we are in the midst of a massive shift in humanity & the way we each live, these sessions will be focused with the intention to provide you each with the healing energies & transmissions that will be most supportive to you now.

I will work with Spirit & universal healing energies of divine love to connect you to the the frequencies that will bring you back into coherence, peace & pleasure.

These Healing Sessions Can Help You…
~ Experience emotional & mental freedom
~ Feel more energy in your body
~ Feel at ease in your life
~ Have renewed desire to do what brings you pleasure & joy
~ Increased sexual desire
~ A greater capacity for sexual pleasure & deeper orgasmic bliss
~ Have more enjoyable interactions with the people in your life
~ Have more drive to create your life’s work
~ Be happy to be alive
~ See the beauty and perfection of life
~ Learn to handle challenges with grace
~ Know the deep strength of your own being
~ Feel safe, loved & whole
~ Enliven your romantic relationship
~ Create the life you desire on all levels
~ Feel your unlimited potential
~ Learn to support yourself through the trials & tribulations of life.

Issues we will be working with in sessions include:
~ Emotional Evolution
~ Grief Healing
~ Heartbreak Healing
~ Shame Clearing
~ Elevation Of Low Self Worth
~ Core Trauma Clearing
~ Romantic Relationship Evolution
~ Soul Embodiment

As this is spirit guided for the people who arrive at the healings and the recordings, they will be created uniquely in the moment for the highest good and healing of those particular individuals. Each of you getting exactly what you need.

Recordings will be available for download the next day for people unable to attend.

For more information, and to register: ElizabethHariri.eventbrite.com

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Madam Steele Presents: Embodied Connection with

Audrey Steele

Mondays
5:30pm - 6:30 pm

$10 – 20

By Donation
(No one turned away)

Let’s Stay Connected

Our world has been tuned upside down. There is a tremendous amount of collective fear in the face of the great unknowns we face in this time. It can be really hard to stay centered in the midst of the chaos. Upon deep reflection, and in listening to the, healers, visionaries, movers and shakers, the overwhelming message is clear…

Staying in deep connection with our bodies is of the utmost importance right now.

​Join us Monday evenings to intentionally connect with other women and to come back to our bodies together. Come to support your selves and others.

Each class with include:
~ Guided embodiment exercises
~ Opportunity to reflect, connect and share
~ A mini, open ecstatic dance
~ And some surprises along the way

Other Notes:
~ Please be on time to the class so that we can create a tight container together
~ Please set yourself up to be distraction free if possible and have whatever you need to be comfortable in your home space!
~ You might want a journal handy
~ If you have not used ZOOM before I recommend testing it out before class so you are familiar with the interface.
~ See you Monday!

For more information, and to register: audreysteele.com/virtual-class

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Shelter in Sensuality with

Elizabeth Honey Hariri

Friday, May 15 @
7:00pm - 9:00 pm

Friday, June 12 @
7:00pm – 9:00pm

$75 – $100 per couple

Intimacy practices to deepen your love & expand your sex life.

We are not ready to be out & about but it’s comfy cozy in bed with your honey. The processes in this workshop will help you connect in loving & sensational ways that will ensure a happy shelter in place.

We will commune with our hearts, our energetic selves, the deep truth of our beings and that of our partners in soft, sweet, sparkly fun new ways. Get to know yourself & your partner in a container of love & play that will re-engage the two of you in pleasure that will last through the harshness of sheltering & beyond.

Enjoy:
~ Energetic bonding
~ Connection processes
~ Sensational play experiences
~ Communication exercises

Each will support you in creating deeper intimacy with your beloved.

These exercises & meditations can be deeply fun & deeply healing. The intentional movement of energy throughout the body can transmutes energy blockages permitting for greater flow of vitality. It can open the heart & allows for more fun, freedom & bliss in your life & in your bed.

This is a sacred sensuality connection class, there is no explicit sex.

All processes can be done fully clothed.

For more information, and to register: ElizabethHariri.eventbrite.com

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Radical Roots with

Gerri Ravyn Stanfield & Gede Parma (Fio)

Select Fridays
5:00pm - 6:30 pm

May 22
June 19
July 17
August 14
September 11
October 9

$300 – 400, sliding scale, Paypal

A possible guide:
Unwaged ~ $300-400
Partially-waged ~ $450-550
Waged ~ $550-700

Reawakening for These Times

Over 6 months we will explore Place, Body, Time, Ancestry, Justice and Repair.

Drawing inspiration from and honouring folklore, magical traditions, ancestral cultures, indigenous wisdom teachings, healing arts, and political movements of resistance and liberation, we:
~ dive deeper than the moment we are in right now
~ call the depths of who we are into the moment we are in
~ heal and calm the nervous system
~ engage ancestral soul retrieval work and healing around dispossession wounds/trauma
~ discover new options/new strategies/new ways of being with stress, calamity
~ work with sacred grief, rage, fear, conjuring hope, responsibility, radical accountability, leaning into support with the human and more-than-human
~ repair relationships

Once upon a time and Now more than ever, humans need deep relationships with oceans, forest, soil, wind, and skies to thrive. Once upon a time, and Now more than ever, we pass stories through DNA and shared lineage to heal what has been broken.

In this *ONLINE* workshop, we will offer healing gifts to our hearts and bow down deeply to witness ourselves and each other. Together, we sing to Place, Body Most Real, and lean into the songweb of ancestors, human and more than human. We will journey with Trance, story, movement, stillness, discussion, spellcraft, and radical enquiry to hail the heart on fire with the nectar of risk.

For more information, and to register please email: lynxylulu@gmail.com

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Soulful Sexuality with

Elizabeth Honey Hariri

Friday, May 22 @
7:00pm - 9:00 pm

Friday, June 19 @
7:00pm – 9:00pm

$75 – $100 per couple

A couples tantric love workshop

Take your love life to a new level with powerful tantric practices.

This workshop will deepen your connection, appreciation & love for your partner. You will be guided through practices that are powerful tools for deepening & expanding your romantic bond & creating better & better & better sex…

And better yet!

The power of love permeates your relationship. The processes in this workshop will support your connection in loving & sensational ways that will ensure a pleasurable season of love whether you have been together for weeks or decades.

We will commune with our hearts, our energetic selves, the deep truth of our beings and that of our partners in expansive, sweet, soulful, fun new ways. Get to know yourself & your partner in a container of love & play that will engage the two of you in pleasureable practices that can create oceans of ecstasy.

You will be guided through:
~ Energetic bonding
~ Connection processes
~ Sensational play experiences
~ Communication exercises

Each will support you in creating deeper intimacy with your beloved.

These exercises & meditations can be deeply fun & deeply healing. The intentional movement of energy throughout the body can transmutes energy blockages permitting for greater flow of vitality. It can open the heart & allows for more fun, freedom & bliss in your life & in your bed.

This is a sacred sensuality connection class, there is no explicit sex.
All processes are done fully clothed.

For more information, and to register: ElizabethHariri.eventbrite.com

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Playful Passion with

Elizabeth Honey Hariri

Friday, May 29 @
7:00pm - 9:00 pm

Friday, June 26 @
7:00pm – 9:00pm

$75 – $100 per couple

In this workshop we will focus on bringing new aliveness & vitality into all aspects of your being & partnership.

We will tap into the joyful, fun, playful forces of nature, love & our bodies to awaken sexual & personal creativity & pleasure that will feed your romantic connection.

We will commune with our hearts, our energetic selves, the deep truth of our beings and that of our partners in sweet, wild, sparkly fun new ways. Get to know yourself and your partner in a container of love & play that will re – engage the two of you in pleasure & joyful, playful connection.

Enjoy:
~ Energetic bonding
~ Connection processes
~ Sensational play experiences
~ Communication exercises

Each will support you in creating deeper intimacy with your beloved.
These exercises & meditations can be deeply fun & deeply healing. The intentional movement of energy throughout the body can transmutes energy blockages permitting for greater flow of vitality. It can open the heart & allows for more fun, freedom & bliss in your life & in your bed.

This is a sacred sensuality connection class, there is no explicit sex.
All processes can be done fully clothed.

For more information, and to register: ElizabethHariri.eventbrite.com

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Women’s Heart Healing Circle with

Elizabeth Honey Hariri

First Tuesdays
4:30pm - 6:00 pm

$20

Do you desire…
~ To be witnessed, supported & loved in your truth, challenges & greatness?
~ To be part of a community of conscious, powerful & heart centered women?
~ To receive the affection you need to feel filled up & energized enough to create the life you desire & deserve?
~ To support your fellow sisters on their paths to love & greatness?
~ To connect deeply with your own heart & soul such that you are truly self empowered?
~ To have your magnificence reflected back to you by a group of powerful women?
~ To tune into the wisdom of your soul’s path, your body & your divine?
~ To empower your vulnerability?

We are creating a conscious community of women coming together to love, support & witness one another for the healing & elevation of us all, individually & collectively.

We will shed heartache & emotional distress.
We will heal loneliness & disconnection.
We will speak our truths, be seen & heard. Be filled with love & connection.
We will be loved as we are & celebrated in our greatness.

Come, find community & connection. Let’s join together in support & joyous love.

For more information, and to register: ElizabethHariri.eventbrite.com

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