Classes

Dance Temple ONLINE with

Sacred Circle Dance

Thursdays
7:30pm - 9:30 pm

$0-20, sliding scale

Paypal, debit & credit

A luscious night-time ecstatic dance journey

An evening dance, the kind you always wanted to experience. A bit experimental, a bit deep, a place to sink into your skin, to see and be seen, to let yourself go as you move to the music, enjoy your community, connect with yourself and others, learn to set and respect your own boundaries, to witness the way you engage with the world around and inside of you.

For more information, and to register: sacredcircledance.org

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Moving With Ease with

Jacqueline Rubinstein

E-course content released every Monday
8:00am

$28/month

Start Now!

Unsubscribe at any time.

Weekly classes based on the teachings of Dr. Moshe Feldenkrais.

With this e-subscription class, you will receive gentle, yet profound movement lessons every week to your inbox with videos, audio recordings, and helpful tips. You will learn how to harness the power of your brain, nervous system, and neuroplasticity through simple, developmental movement sequences. Registration is now open!

This class will:
~ reduce pain and increase your comfort
~ improve your coordination
~ increase your flexibility and fluidity in movement
~ give you a sense of effortlessness
~ align your skeleton and coordinate your musculature
~ improve your overall sense of well-being

This course can be done from anywhere and is available globally. You don’t need any special equipment, just a place to lie on the floor and focus on yourself.

Use mindfulness and slow, gentle movement to make extraordinary differences in your daily functioning. This course will teach you how to reduce unnecessary effort, feel subtle yet profound differences, and integrate little movements into your daily life that will change everything.

Learn how to utilize the power of your brain and neuroplasticity through the natural movement patterns of motor development.

With subtle movement, you will discover a profound realm, where you can change the neural pathways of your brain to have more flexible, fluid, and energy-efficient patterns.

In this weekly class, you will receive:
~ an introductory video
~ an hour long movement lesson
~ an email with all the details
~ and you can always reach out for more guidance from me directly!

The class will be released each Monday morning. You can sign-up for a low monthly cost of $28/month. You are free to unsubscribe at any time.

The main movement lesson will be an audio recording. This is intentional as I want you to lie back and enjoy going through the movement sequences. A video would require you to watch me and then you would be imitating me rather than exploring your own ways of moving. An audio recording allows you to be present with yourself while being guided through these biologically meaningful movement sequences.

I will send a short video to help you get oriented and to share the theme for the week. And an email will show up in your inbox every Monday with all the details you need.

When you join the e-subscription, you will also receive a welcome email with two important pieces: an introductory video that will set you up for success and a PDF guide to how to get the most out of these movement lessons at home.

Are you ready to feel better? Then jump right into this on-line class!

Click here to register now!

When you register, you will be signed up for the monthly e-subscription and billed monthly for the nominal fee of $28/month. You only need to sign up once and you will be part of the on-going course. You can always unsubscribe if you want to opt-out of the class.

Subscribe today and get ready for an incredible journey.

These classes use the essential building blocks of movement to increase your movement repertoire and reduce your pain. Do less and feel better!

No matter your age or ability level, your brain is ready to learn and find ease and improvement for you! The work we do together in this class seamlessly integrates into an improved daily life.

I simply can’t wait to be on this new learning journey with you! Join me now by clicking here to subscribe.

For more information, please contact Jacqueline: jacqueline@somaspace.us / 971.373.4059

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Madam Steele Presents: Embodied Connection with

Audrey Steele

Mondays
5:30pm - 6:30 pm

$10 – 20

By Donation
(No one turned away)

Let’s Stay Connected

Our world has been tuned upside down. There is a tremendous amount of collective fear in the face of the great unknowns we face in this time. It can be really hard to stay centered in the midst of the chaos. Upon deep reflection, and in listening to the, healers, visionaries, movers and shakers, the overwhelming message is clear…

Staying in deep connection with our bodies is of the utmost importance right now.

​Join us Monday evenings to intentionally connect with other women and to come back to our bodies together. Come to support your selves and others.

Each class with include:
~ Guided embodiment exercises
~ Opportunity to reflect, connect and share
~ A mini, open ecstatic dance
~ And some surprises along the way

Other Notes:
~ Please be on time to the class so that we can create a tight container together
~ Please set yourself up to be distraction free if possible and have whatever you need to be comfortable in your home space!
~ You might want a journal handy
~ If you have not used ZOOM before I recommend testing it out before class so you are familiar with the interface.
~ See you Monday!

For more information, and to register: audreysteele.com/virtual-class

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