S Factor® ~ Beginner 8-Week Journey Series with

Karla Lancaster

3:30pm - 5:00 pm

8-week Series:
March 14, 21, 28
April 4, 11, 18, 25
May 2

Early Bird Special through March 7: $310
Regular Price: $340
*Payment option available

Pre-registration required.

A Feminine Embodiment Revolution

S Factor® is a feminine movement practice – a sensuous workout for body and soul that’s intelligently designed to open the female body into her full, free, erotic expression.

This is a journey that heals your relationship with your feminine body. In this series, you will learn how to tune-in and turn-on your beautiful and intelligent feminine genius. You will explore a whole new world of body love, celebration, and feel wildly sexy- just as you are today!

This journey is 100% yours, but you are not alone. You will be encouraged and celebrated every step of the way by your fellow sisters and teacher.

What to expect…
You’ll begin in a mirror free, dimly lit room as you awaken your sensuality through a slow warm-up. This warm-up (or workout) is designed to connect you to your body by turning up the volume of your sensuality, intelligently designed for your feminine form-increasing both strength and flexibility. Following the warm-up you will flow right into your weekly pole lesson and finish with the Signature S Routine.

This is for you if you want to…
~ Connect with your sensuality, and learn to listen to your body
~ Strengthen trust for your body
~ Enjoy a fun and sexy way to workout!

This movement was designed for your feminine body and will increase your strength and flexibility.

COVID safety procedures are in place – including temp checks, social distancing, limited class size, and each student will use her own yoga mat.

To register: Click Here!

For more information, please contact Karla:

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Move with Ease with

Jacqueline Rubinstein

E-course content released every Monday


Start Now!

Unsubscribe at any time.

Weekly classes based on the teachings of Dr. Moshe Feldenkrais.

With this e-subscription class, you will receive gentle, yet profound movement lessons every week to your inbox with videos, audio recordings, and helpful tips. You will learn how to harness the power of your brain, nervous system, and neuroplasticity through simple, developmental movement sequences. Registration is now open!

This class will:
~ reduce pain and increase your comfort
~ improve your coordination
~ increase your flexibility and fluidity in movement
~ give you a sense of effortlessness
~ align your skeleton and coordinate your musculature
~ improve your overall sense of well-being

This course can be done from anywhere and is available globally. You don’t need any special equipment, just a place to lie on the floor and focus on yourself.

Use mindfulness and slow, gentle movement to make extraordinary differences in your daily functioning. This course will teach you how to reduce unnecessary effort, feel subtle yet profound differences, and integrate little movements into your daily life that will change everything.

Learn how to utilize the power of your brain and neuroplasticity through the natural movement patterns of motor development.

With subtle movement, you will discover a profound realm, where you can change the neural pathways of your brain to have more flexible, fluid, and energy-efficient patterns.

In this weekly class, you will receive:
~ an introductory video
~ an hour long movement lesson
~ an email with all the details
~ and you can always reach out for more guidance from me directly!

The class will be released each Monday morning. You can sign-up for a low monthly cost of $28/month. You are free to unsubscribe at any time.

The main movement lesson will be an audio recording. This is intentional as I want you to lie back and enjoy going through the movement sequences. A video would require you to watch me and then you would be imitating me rather than exploring your own ways of moving. An audio recording allows you to be present with yourself while being guided through these biologically meaningful movement sequences.

I will send a short video to help you get oriented and to share the theme for the week. And an email will show up in your inbox every Monday with all the details you need.

When you join the e-subscription, you will also receive a welcome email with two important pieces: an introductory video that will set you up for success and a PDF guide to how to get the most out of these movement lessons at home.

Are you ready to feel better? Then jump right into this on-line class!

Click here to register now!

When you register, you will be signed up for the monthly e-subscription and billed monthly for the nominal fee of $28/month. You only need to sign up once and you will be part of the on-going course. You can always unsubscribe if you want to opt-out of the class.

Subscribe today and get ready for an incredible journey.

These classes use the essential building blocks of movement to increase your movement repertoire and reduce your pain. Do less and feel better!

No matter your age or ability level, your brain is ready to learn and find ease and improvement for you! The work we do together in this class seamlessly integrates into an improved daily life.

I simply can’t wait to be on this new learning journey with you! Join me now by clicking here to subscribe.

For more information, please contact Jacqueline: / 971.373.4059

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S Factor® ~ First-Time Intro Class with

Karla Lancaster

Saturday, May 1
6:30pm - 7:45 pm


Pre-registration required.

A Feminine Embodiment Revolution

This class is designed to introduce new students to the movement of S Factor. It consists of an abridged S Factor signature warm-up followed by technical pole instructions. Students will see their S Factor instructor demo an upper-level free-dance including movements and tricks from all levels of the S Factor curriculum so you can see what’s possible by taking the S Factor Journey Series.

*New 8-week Beginner Series starts May 16th!

COVID safety procedures are in place – including temp checks, social distancing, limited class size, and each student will use her own yoga mat.

To register: Click Here!

For more information, please contact Karla:

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