Spinal Awakening

with
Minga Lily

3 Wednesdays,

April 11, 18, & 25

6:00 - 7:00 pm

$25 for series

or $10 single class

A series of classes to enhance fluidity, strength and energy for a healthy spine.

Self Care Essentials is based on a classic yoga series for entering a healing yoga practice. The practices are mostly seated and supine incorporating circular movement. They attend to the deep details of the body and its energy.

For more information:
 www.mettariver.com

Digestive Balance

with
Minga Lily

Saturday, April 21

2:30 - 4:30 pm

$20

A workshop to help you understand and balance the anatomy and energies of your digestive system and related organs.

Self Care Essentials is based on a classic yoga series for entering a healing yoga practice. The practices are mostly seated and supine incorporating circular movement. They attend to the deep details of the body and its energy.

For more information:
 www.mettariver.com

Unatttended Sorrow

with
Maureen McCormick
Heather Hill

April 27 - 29, 2012

Friday 6:00-9:30 pm

Saturday 11:00-7:00 pm

Sunday 1:00-6:00 pm

$225 (sliding fee available)

Space limited to 15

UNATTENDED SORROW
An experiential workshop

We live with unattended sorrow:
The loss of a loved one, a marriage, a dream. . .

Losses that are not fully grieved rob our lives of vital energy. Within the container of a compassionate group process, we will mindfully tend to our hearts—exploring our joys and sorrows. When we listen to and honor our own breath and sensational awareness, we move toward unlocking stagnant energy in order to freely allow joy to enter our lives.

This workshop will guide you through an experiential process utilizing creative healing methods including art, movement, drama and more, opening your heart to experience joy and vitality.

Please wear comfortable clothing, as we will be sitting on floor pillows and moving freely.

Light snacks provided, Saturday lunch on own.

To register call Heather @ 503-260-4737

DanceQuest
~ an afternoon for women ~

with
Paula Byrne

Saturday, May 5th
11:00 am - 5:00 pm

Space is limited
~ Pre-sale tickets only

$54 - $72 sliding

"In between the question and the answer ...

is The Dance"

This special day-long dance for women is based on the Thursday morning sessions.

The regulars in that class have wanted MORE, so we tried a pilot session of 4 hours last December.

And they loved it. And it wasn't long enough. So...We're doing a 6 hour dance.

The format is just like Thursday mornings:
Move in your solo dance with music that is creative, internally-oriented and evocative.
We dance and journal, then come together to share and integrate.

It's a simple -- and powerful -- format.
~ A long, uninterrupted session of moving.
~ A break for sharing and munching, with a little time for writing/collaging/resting in between.
~ Another long session of moving.
~ Another sharing circle.

The time flies. And the dance deepens.

To register: info@SomaSpace.us  / 503.804.7660

Dancing in the Dark
~ a Blindfolded
Trance Dance ~

with
Paula Byrne

Saturday, June 16th
7:00 - 10:00 pm

Space is limited
~ Pre-sale tickets only

$20 if payment received by June 8th,

Cover your eyes ... to see more clearly.
Remove your sight ... to gain your vision.              

Mixing ancient vibrations with the latest in world groove, Paula facilitates a unique experience of healing sounds, dynamic rhythms and hypnotic breathing to invite your journey into trance.

Blindfolded dances are offered in celebration of Solstice and Equinox dates. Join us for this powerful, intentional evening to mark these auspicious moments.      

------------------------------------

Come ~ Dance ~ Trance

------------------------------------
                

To register: info@SomaSpace.us  / 503.804.7660

Past Events

Click here to learn about other events SomaSpace has hosted.