Elan McAllister

Movement as Medicine The theme for September's class is Trusting Your Inner Wisdom In this Qoya class, we will explore, through movement and ritual, what it feels like in our bodies to connect with and trust our inner wisdom. What is your inner wisdom trying to tell you? Are you ready to listen?  What is Qoya? Qoya is a movement system based on the idea that through movement, we remember. We remember our essence is Wise, Wild and Free. Wise,…