Tergar Meditation

Explore meditation and the fundamentals of Buddhist practice

Tuesday evenings
7:30pm – 9:00pm

We explore Mingyur Rinpoche’s teachings with the support of our Tergar community of practitioners, and the guidance of a comprehensive meditation group curriculum. This curriculum, based on Mingyur Rinpoche’s books, The Joy of  Living and Joyful Wisdom, covers the core teachings of the Joy of Living program and includes guided meditations, experiential exercises, and questions that foster group discussion. Sessions are held on a drop-in basis. There are no prerequisites for attending our group meeting. All are warmly welcome!

4th Sunday of the month group meeting
2:00pm – 4:00pm

A group meeting focusing on Mingyur Rinpoche’s teachings using our Joy of Living curriculum based on Rinpoche’s books, The Joy of Living and Joyful Wisdom. Our meeting includes guided meditations, experiential exercises, and questions for group discussion. Also an opportunity for us to come together as a community for formal meditation practice. Our practice schedule is divided into two 20-minute sitting sessions with walking meditation in between.

For more information, please contact Group Coordinators Lyle and Diane McQueen-Smith:
portland@tergar.org / www.tergar.org/portland