Explore meditation and the fundamentals of Buddhist practice
1st and 3rd Tuesday evenings of each month
7:15pm – 9:00pm
We explore Mingyur Rinpoche’s teachings with the support of our Tergar community of practitioners, and the guidance of a comprehensive meditation group curriculum. This curriculum, based on Mingyur Rinpoche’s books, The Joy of Living and Joyful Wisdom, covers the core teachings of the Joy of Living program and includes guided meditations, experiential exercises, and questions that foster group discussion. Sessions are held on a drop-in basis. There are no prerequisites for attending our group meeting. All are warmly welcome!
4th Sunday of the month group meeting
1:15pm – 4:00pm
Consists of two sessions. Participants are welcome to attend one or both sessions.
First session, 1:15pm – 2:45pm ~ a group meeting focusing on Mingyur Rinpoche’s teachings using our Joy of Living curriculum based on Rinpoche’s books, The Joy of Living and Joyful Wisdom. Our meeting includes guided meditations, experiential exercises, and questions for group discussion. We enjoy a short tea break together before our 2nd session begins.
Second session, 3:00pm – 4:00pm ~ an opportunity for us to come together as a community for formal meditation practice. Our practice schedule is divided into two 25-minute sitting sessions with walking meditation in between.
NECTAR OF THE PATH
4th Tuesday evening of each month
7:15pm – 9:00pm
The Nectar of the Path is a meditation practice composed by Mingyur Rinpoche. It’s a short text that provides a framework for practicing the Buddhist path. This practice includes chanting, contemplation, visualization and meditation. It leads the student through the Four Thoughts, Refuge, Bodhichitta and Guru Yoga. All are welcome to join us!
For more information, please contact Group Coordinators Lyle and Diane McQueen-Smith:
email@example.com / www.tergar.org/portland