The MELT Method is a simple self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. Using MELT Hand and Foot Treatment Balls and a special soft roller, you can learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture and core strength as you reduce everyday aches and pains. Discover how to make your body feel better and stay active and pain-free for a lifetime.
All equipment provided.
Date: Saturday, June 11, 2016
Time: 3:00pm – 4:30pm
For more information or to register, contact Sara: 503-915-4734 / firstname.lastname@example.org