Grounded Embodied Ritual
This day and age, we spend most of our energy in the upper chakras: processing and understanding most things in the mind. We think our way through the world and reason our way through the ebbs and flows of being human. This leaves most of us ungrounded, disconnected, and divided from the holistic system that is our body, mind, and spirit. By directing our life force into computers, phones and television, our channel is constantly funneling everyone else’s ‘stuff’ and not leaving much space to process our own experiences.
For most of us, we’ve forgotten the sacred act of feeling our own energy… how to intuitively process information and allow those sensations to communicate with us in a language that the thinking mind doesn’t always understand.
To feel, we must connect. We must embrace the parasympathetic nervous system that allows us to rest and digest, and build a relationship with the light of information found only in the subconscious mystery of stillness.
In grounding, we connect with our roots.
In embodiment, we connect with our instincts.
In ritual, we connect with our intuition.
All are tools to connect with ourselves.
Join the circle weekly, or drop in whenever you feel called. We’ll be moving our bodies, discovering our breath, and exploring the healing power of a quiet mind.
Experience the ritual of being.
Bring a yoga mat if you have one, and if not there are plenty of blankets and props to make yourself comfortable.
To pre-register: https://www.schedulicity.com/scheduling/WWUWW3/classes
Note: Full $15 payment will be required due to online CC fees.
For more information, please contact Eliana: Elle4Well@gmail.com / wellnessweaver.squarespace.com/restorerenew