The “Feel Good” Workout for Every Body
U-Vigorate is a high energy, low impact cardio class that gives the participants the space to work at their own pace. The non-competitive routines vary regularly and provide opportunities to challenge eye-hand coordination, balance, memory and endurance, all while increasing aerobic capacity, toning, posture and conditioning. The robust mix of upbeat, percussive world music throughout tends to really contribute to lifting the spirits and allowing people to walk out just “feeling good”. What better way to start the day!?
Comfortable gym clothes, a water bottle and clean shoes are recommended. Bare or sock feet are fine too.
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