CALENDAR
September 2020
Moving With Ease
Weekly classes based on the teachings of Dr. Moshe Feldenkrais. With this e-subscription class, you will receive gentle, yet profound movement lessons every week to your inbox with videos, audio recordings, and helpful tips. You will learn how to harness the power of your brain, nervous system, and neuroplasticity through simple, developmental movement sequences. Registration is now open! This class will: ~ reduce pain and increase your comfort ~ improve your coordination ~ increase your flexibility and fluidity in movement ~…
Find out more »S Factor® First-Time Intro Class
A Feminine Embodiment Revolution "One of the first breakthroughs in S Factor movement is to unlock your hips and free them to go where they want to go and do what they want to do.” ~ Sheila Kelley, S Factor Founder S Factor® incorporates dance, stretching, muscular work, and a deeply unique dancing meditation that enriches the mind+body connection. This class will give you an introduction to pole dance workout and more. Our all-womxn class is dimly lit and has…
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