CALENDAR
September 2021
Move with Ease
Weekly classes based on the teachings of Dr. Moshe Feldenkrais. With this e-subscription class, you will receive gentle, yet profound movement lessons every week to your inbox with videos, audio recordings, and helpful tips. You will learn how to harness the power of your brain, nervous system, and neuroplasticity through simple, developmental movement sequences. Registration is now open! This class will: ~ reduce pain and increase your comfort ~ improve your coordination ~ increase your flexibility and fluidity in movement ~…
Find out more »October 2021
The Wheel of Consent®
A 2 day deep dive in-person workshop for more Joyful Connection! The Wheel of Consent is a simple and powerful tool to improve the quality of your relationships. During these pandemic times, many of us are feeling lost, depressed and isolated. We need touch and joyful connection but we may not know how to get it. We need tools to better communicate what we want and need, to build true intimacy and connection in order to heal and thrive, not…
Find out more »Cosmic Heart Sound Healing
Sound healing, more than a sound bath. Immerse yourself in an all-encompassing sonic experience. We use the sound and vibration of Tibetan singing bowls, Crystal bowls, Koshi chimes, Native drumming, and Gong vibration to invoke deep relaxation and increased overall emotional wellbeing that promotes your innate healing abilities. Please bring: ~ Yoga mat ~ Blanket ~ Pillow ~ Something to cover your eyes ~ Water Date: Monday, October 11, 2021 Time: Doors open: 6:30pm Sound Healing: 7:00pm - 8:30pm Wrap…
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