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The SomaSpace Calendar

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Rest & Restore with Mussirio Saturday, May 30 6:00 Rest & Restore with Mussirio
Saturday, May 30
6:00 – 8:00 pm
$50 
We'd like to welcome you to an immersive evening of sound, breathwork, microdosing, and somatic healing! Paired with dynamic sound and the frequency of an (optional) fungi microdose, we will journey through inner emotional landscapes and release stuck emotions, expanding consciousness and returning to the body.

During this session you’ll be guided through The Elemental Rhythm Flow Experience. This breathwork experience combines movement (shaking), along with several rounds of guided breathing and extended exhalations set to a cadence of music. This yin/downregulating activation will calm you down, help you unwind, and bring you to the present moment. Sound healing often leaves people feeling grounded, balanced, and deeply replenished as the vibrations help restore a natural sense of peace and flow.

To learn more or register: https://linktr.ee/mussirio

#mussirio #breathwork #somatichealing
New art up on the walls by our lovely community ar New art up on the walls by our lovely community artist, @ilanarosecloud ! Check it out at your next contact improv jam, sound bath, or embodiment class. And sign up for our newsletter to get notified when our next free art opening will be! www.somaspace.us 
#somaspacepdx #pdxartist #supportlocalartists
Mindfulness & Essential Oils Saturday, May 30 1:00 Mindfulness & Essential Oils
Saturday, May 30
1:00 – 3:00 pm

Free to those with MBC breast cancer*

This workshop supports lymphatic health through gentle movement, education, and hands-on learning.

Participants will explore the basics of lymphatic anatomy and physiology while practicing a lymphatic movement yoga sequence inspired by breathwork, yoga, and pilates. Led by Gepina, the class includes simple stretches participants can integrate into daily routines, guided-assisted stretching and alignment, and a demonstration of self-massage techniques using custom essential oil blends.

Please be mindful if you have scent allergies or sensitivities, as essential oils will be used in this workshop. This event is complimentary for those with MBC (Stage IV) breast cancer.

To learn more or register: https://events.humanitix.com/mbc-mindfulness-and-essential-oils
For questions or for more information, please call (360) 952-3814 or email programs@pinklemonadeproject.org

#pinklemonadeproject #mbc #mindfulness #essentialoils

SomaSpace
Movement Arts & Healing Center

4050 NE Broadway St.
Portland, OR 97232
www.somaspace.us
Crystal Bowl Sound Bath with Laura Yee @crownandhe Crystal Bowl Sound Bath with Laura Yee @crownandhearthealing

Thursday, May 28
7:00 - 8:30 pm
$30 ~ 45, sliding scale

Immerse yourself in the healing sounds of 7 Crystal Bowls spanning the chakras, complemented by other sound healing instruments. Take some time to Relax, Renew, and Listen. This session will consist of a short, guided meditation followed by an extended Crystal Bowl Sound Bath. This sound healing experience will bring you on a journey that supports your physical and emotional well-being. You are welcome to bring a small item to place on the altar during the sound bath!

To learn more or register: https://www.eventbrite.com/e/crystal-bowl-sound-bath-release-relax-refresh-tickets-1974945633554?aff=oddtdtcreator

#soundbath #chakrahealing #relaxrenewlisten
Folklore & the Feminine: Selkie Stories with the @ Folklore & the Feminine: Selkie Stories with the @cascadiamysteryschool
Saturday, May 16
7:00 – 9:00 pm
$22 ~ 44, sliding scale

Embodied Storytelling is a collective practice of letting the wisdom hidden inside folktales travel from your head down into your heart and deep into the knowing of your bones. Each gathering centers a myth chosen intentionally for the moment we're living in, stories that have survived centuries because they carry something essential about what it means to be human.

Selkie stories are anchored in the cold waters of northern coastal cultures on the shores of Scotland, Ireland and the icy crags of the Arctic. The seals that make their homes on these rocky coastlines at once live in two worlds. These tales follow beings who shed their seal skins to walk among humans, only to find themselves trapped, domesticated, and aching for the sea they came from.

#selkies #embodiedstorytelling #folkloreandfeminine

To learn more or register:
https://events.humanitix.com/folklore-and-the-feminine-the-selkie
Class and workshop space is available @SomaSpace! Class and workshop space is available @SomaSpace!

Are you feeling called to offer something new or bring back one of your favorite offerings? We still have some weekend afternoon and weekday evening availability! Don't miss your opportunity to bring your unique gifts to the wholehearted community at SomaSpace. We help promote your events to our engaged, active, like-hearted community (as long as we have enough lead time).

We are booking well into the summer! If you or someone you know is thinking of offering a class, workshop, or weekend intensive. Get in touch now to reserve your spot. We'd love to hear from you!

#teachaclass #hostanevent #facilitateaworkshop
 
Reserve your booking by email at
jacqueline@somaspace.us
Plant Wisdom Circle with @groundwaterhealing Frida Plant Wisdom Circle with @groundwaterhealing
Friday, May 8
6:00 – 8:00 pm
$25 ~ 45, sliding scale

In this month's plant wisdom circle, we will work with the spirit of Yarrow, a powerhouse of wisdom, love, and clarity. Yarrow has helped me over the years align with my center, and from this place of inner clarity, create a forcefield of authentic boundaries, coming from love. They have helped me with inner vision, manifestation, and so much more.

Together we will create a ceremonial space to journey with Yarrow's medicine. You will have time to sit in silent meditation to connect with the spirit of Yarrow and receive messages from this powerful presence. This way of communing with plant spirits allows you to find embodied connection with plant medicine. So, the wisdom of the plant lives within you, not just from what you read about their medicine.

To learn more or register:  https://events.humanitix.com/yarrow

#learnfromplants #plantcircle #yarrow
Pink Floyd and the Void Live Music, Movement & Sou Pink Floyd and the Void Live Music, Movement & Soundbath with @soundshala_wellness
Saturday, May 16
1:00 - 2:30 pm
CANCELLED 

This experience blends live music with slow, intentional movement, breathwork, and spacious stillness, gently guiding participants into altered states of awareness. From this open and receptive state, the journey flows into a deeply immersive sound bath, allowing the nervous system to soften and the mind to expand and release.

To learn more or register: pinkfloydsomapdxtix

#pinkfloyd #somaspacepdx #breathwork
Dancelab with Roxanna Mondays May 4, 11, 18, & 25 Dancelab with Roxanna
Mondays
May 4, 11, 18, & 25
5:30 - 6:30 pm 
$10 ~ 20, sliding scale

~Access the Multitudes of Self on the Dance Floor~

DanceLab is a space to elicit your truly authentic groove. This is a creative movement forum where your lived experience will be the choreography of body, mind, and self in communion with space and others. This is a self-guided dance event combined with music, experiential prompts, and physio-movement cues. The purpose of DanceLab is to provide a welcoming container for all those who thrive with dance as a personal ritual and routine. All genres of somatic practice, previous dance experiences, and intentions for dancing are welcomed with reverence and joy.

To learn more or register: www.roxannagates.com

#dancelab #authenticmovement #communityembodiment
Temple of the Cosmic Heart with @cosmic.heart.prie Temple of the Cosmic Heart with @cosmic.heart.priestess
Sunday, May 3
10:30 am - 12:30 pm
$40, flexibility available

These circles are guided through devotion to the Divine Feminine and the awakening of unity consciousness within the heart. Many participants share that they leave feeling deeply supported, heart-opened, expanded, and reconnected to the sacred presence within themselves.

Temple is a place of devotion, spiritual practice, and community where we gather to remember who we truly are and support one another in embodying that truth.

To learn more or register: cosmicheartpriestess.com

#templeofthecosmicheart #womenscircle #divinefeminine
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For reservations or questions email: Jacqueline@SomaSpace.us

4050 NE Broadway Street, Portland, Oregon, USA 97232

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