Moving from Complication to Simplicity

Guest Blog with Elaine Pendergrast   Like many of you, I can barely keep up with the demands of life: my job, a house with three cats, a social circle of long-time friends and neighbors, a large garden with chickens, bees, and a rabbit (okay, so most of you don’t...

Why Slow Movements Work!

  I can’t tell you how many times people have said to me, “I had no idea that moving slowly could make such a different!” In a society that judges worth by productivity, people are constantly urged to do more and push harder. Even when hurt or...