First Fridays of each Month
July 7, August 4, September 1, & October 6
7-9 pm, $5-15 donation
Queer Movement Collective is a monthly sober, accessible, brave space for queer and trans folx to express themselves and experiment with embodiment through movement and dance in community. Inspired by 5 rhythms created by Gabrielle Roth, QMC is expanding and queering what community dance spaces can be.
First Fridays of each Month
July 7, August 4, September 1, & October 6
7-9 pm, $5-15 donation
Queer Movement Collective is a monthly sober, accessible, brave space for queer and trans folx to express themselves and experiment with embodiment through movement and dance in community. Inspired by 5 rhythms created by Gabrielle Roth, QMC is expanding and queering what community dance spaces can be.
Crystal Bowl Sound Bath with Laura Yee
Last Thursdays: 7-8:30pm
Next Offering: July 27th
Cost: $30
Immerse yourself in the healing sounds of 7 Crystal Bowls spanning the chakras, complemented by other sound healing instruments. Take some time to Relax, Renew, and Listen. This session will consist of a short, guided meditation followed by an extended Crystal Bowl Sound Bath. This sound healing experience will bring you on a journey that supports your physical and emotional well-being.
Some of the sound healing benefits you may experience:
- release of tension and stress
- deep sense of connection
- emotional release
- reduced anxiety
- improved sleep
- mental clarity and…much more
**I always set up an altar space so you are welcome to bring a small item to place on it during the sound bath <3
Register Here or at https://www.crownandhearthealing.com
Sunday, June 25, 12 – 3 pm
$40-50
Join the owners of Mussirio, Stay Rooted, and Breathe with Me for an afternoon of natural nourishment!
Take part in a yoga class focused on release and rejuvenation, followed by a powerful, re-centering breathwork session. As always the option to microdose with Mussirio product will be available to you for the event, as well as a small goodie bag, and some take-home information on microdosing!
For more information or to register: https://momence.com/Stay-Rooted/Microdose-%2B-Movement-6%2F25/86849569
Thursday, June 29, 7-8:30 pm
$30
Immerse yourself in the healing sounds of 7 Crystal Bowls spanning the chakras, complemented by other sound healing instruments. Take some time to Relax, Renew, and Listen. This session will consist of a short, guided meditation followed by an extended Crystal Bowl Sound Bath. This sound healing experience will bring you on a journey that supports your physical and emotional well-being.
Some of the sound healing benefits you may experience:
- release of tension and stress
- deep sense of connection
- emotional release
- reduced anxiety
- improved sleep
- mental clarity and…much more
**I always set up an altar space so you are welcome to bring a small item to place on it during the sound bath <3
Register Here or at https://www.crownandhearthealing.com
Saturday, June 24, 7:30-9:00pm
$40
Join Olivia Harper of Songbird Sound Therapy and Aphyna Zoe of Cosmic Song for a magical and transformative sound journey. Bring your healing intentions & open heart to awaken your soul and your senses with the beautiful sounds of the enchanting harp, mesmerizing chimes, celestial crystal singing bowls, calming ocean drum, rhythmic shamanic drum, and the power of our voices to guide you towards deep relaxation and inner peace.
Tickets & Registration: www.songbirdsoundtherapy.com/events
Sunday, June 17th, 2:00-5:00pm
Doors open at 1:45pm; Event: 2:00-5:00pm
Sliding scale $25-$50
This 3-hour guided gathering provides a safer space to explore authentic dynamics and enhance communication skills. Join us for an afternoon of meaningful conversations, eye-gazing exercises, and active listening practices, combined with the soothing and regulating power of the gong. Through our facilitated activities combined with sound meditation, you will have the opportunity to drop into deep presence and noticing, and then to stay in a space of active self-awareness as we connect with each other, using connection as a tool to discover authenticity. Come and discover the power of vulnerability and connection through this transformative event.
Tickets & Registration at: https://forms.gle/N7gb264MvGirXgHYA
Friday, June 16, 7:30 – 8:45 pm
$29 in advance
$39 at the door
Lay back and enjoy complete sonic immersion with serenading quartz crystal bowls, planetary tuned gongs, and other meditative instruments in the calm, spacious setting of SomaSpace. Under the influence of the New Moon in Gemini, experience the watery flow of Mercury Gong , Gemini’s planetary ruler, as you tune into a mode of discovery both inside and out.
This sound bath is designed to relax and restore the nervous system through the Inner Sounds method, an elixir of sounds discovered by Melissa 10 years ago when she used sound to heal herself of an anxiety depression loop.
To learn more or register: https://www.eventbrite.com/e/pdx-new-moon-sound-bath-sound-healing-with-crystal-bowls-gongs-tickets-631859447617?discount=PDXSOUND10
Sunday, June 11,
2 – 3 pm
(doors open at 1:45 pm)
$25
Join us for this invigorating breathwork and gong session! This session is suitable for people of all levels and backgrounds, whether you are new to breathwork or an experienced practitioner. Come with an open mind and a willingness to explore. We will start with a brief introduction to the practice, and then move into the one hour guided breathwork and sound bath session.
Breathwork is a powerful tool for promoting physical, emotional and spiritual well-being. By connecting with our breath, we can tap into the wisdom of our bodies, release tension, and cultivate a sense of peace and relaxation. The gongs will add an extra layer of healing, as they have been used for thousands of years in various cultures to promote balance and harmonize the energy within the body.
Please bring:
- A yoga mat, extra padding, pillows, a blanket, or anything else that will help you be comfortable lying down for 60 minutes. (Some yoga mats, pillows, and blankets will be available to borrow, but there may not be enough for everyone).
- An eye mask (if you’d like to be in darkness)
- Grounding tools
- A journal to note down your reflections
- An empty stomach (don’t eat a heavy meal for at least one hour before)
- Please wear comfortable clothing
To learn more or register: https://forms.gle/ZRBJkg2ggtBL11zU8
DanceLab: Summer Series with Roxanna
~Access the Multitudes of Self on the Dance Floor~
Monday, June 5, 12, 19, & 26
July 10, 17, 24, & 31
6:30 – 8:00 pm
$10-20 sliding fee
*pay cash or Venmo at door
Join all eight sessions or choose to visit just one! The majority of time will include music and opportunity to explore individual free will and exploration in movement. The purpose of DanceLab is to provide a welcoming container for all those who thrive with dance as a personal routine.
This is a self-guided dance event combined with music, experiential prompts, and physio movement cues. The choreography will be in the form of your lived experience that moves through the physical body. Release, receive, and share your story through the medium of dancing with self and others.
For questions and inquiries, please contact:
Roxyellengates@gmail.com